What you are saying, then, is that the primary cause of all disease occurs first and foremost in the field. Correct?
Absolutely. Many people are coming to that conclusion theoretically. I’m coming to it through my research.
Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it. It means simply to let the feeling be there…
Recommended books and videos.
Even though I am a bodyworker with a more developed sense of body and self than the average person, I was surprised at how much stored anger and rage I was able to first access and then release from my abdomen through the hara training exercises.