The Ten Sessions
Integral Bodywork® is a transformational method of structural integration. It seeks to restore an individual’s structural integrity through release of the body’s matrix of connective tissue.
As this 10 Session process unfolds, the bodymind moves towards increased awareness, clarity, alignment, flexibility and spaciousness. A more natural condition of being is encouraged and various discomforts of long standing begin to shift and ease.
Integral Bodywork® can be highly effective in providing long-lasting relief from chronic pain and can also tremendously expedite the release of trauma of all kinds.
The synergy between Integral Bodywork® and other forms of self development and creative endeavor is truly remarkable. It can richly enhance one’s practice of yoga, meditation, martial arts, or dance as well as inspire new creative expression in any of the fine or performing arts.
Integral Bodywork can result in:
rejuvenation
reduction of pain
improved posture and alignment
increased mobility and flexibility
increased breath capacity
increased awareness, lightness, space and freedom in the bodymind
Integral Bodywork can be beneficial for:
spinal conditions: scoliosis, lordosis, kyphosis
depression
fibromyalgia
trauma and abuse issues
life transitions
bodymind disciplines: yoga, martial arts, meditation, dance, etc.
creative endeavors: music, vocal quality, fine arts