Session Eight

Lower Body

By the  end of Session 7 the whole body from the top of the head to the soles of the feet has been worked one time.  The overall structure is much more open, organized and aligned and the entire bodymind is in a heightened state of fluidity and transition.  In the last three sessions we work through the whole body again to take advantage of this heightened condition.

In Session 8 all four sides of the legs and the pelvis are further released and aligned.