Session Ten

Spine

Session 10 is about achieving maximum release of the abdomen and pelvis which in turn allows the spine to lengthen and gain increased mobility and fluidity.  All the work of the previous 9 Sessions comes to fruition in the release and freedom of the spine attained in Session 10.  The session concludes with a thorough integration and alignment of the whole body.  TALL, STRAIGHT, LIGHT, OPEN, SPACIOUS AND EXPANSIVE, DEEP BREATH, STRONG, UPLIFTED, HAPPY – these are words often expressed at the end of Session 10!